Summer 2024 is offering several group fitness trends to keep in mind for your next workouts!

Valley Cottage, NY, July 13, 2024 — Fitness specialists all throughout the United States have predicted several industry trends that have come to fruition throughout the first half of 2024, and many fitness centers are currently re-focusing their efforts toward active recoveries, aging well, mental well-being and social connections.

The group training nyack ny experts at Rising Legends have been at the forefront of many workout trends this year, and their team has offered a detailed list of the top five fitness trends of 2024.

The ways people are engaging with fitness have been changing throughout recent years, and new priorities have emerged among fitness experts everywhere. Below are the top five group training and fitness trends of 2024 that workout enthusiasts should embrace this summer!

1. Older Adult Group Training & Active Aging

There have been a growing number of older Americans who are embracing their fitness journeys, and even younger generations are beginning to prioritize their aging and mobility earlier in life.

One big fitness trend is Baby Boomers investing in their long-term mobility and overall quality of life, and they’re doing so by participating in group fitness training and gym memberships. Aging Americans simply want to remain strong and mobile throughout the entirety of their lives, and they know that this means taking their health more seriously.

This trend toward active aging and older adult group training has had a major impact on the types of programs that fitness centers and gyms provide, because now we’re seeing a widespread industry shift toward catering to aging adults.

2. Functional Group Fitness

Bodyweight exercises have grown in popularity throughout recent years, and this is mainly because these workouts are designed to improve an individual’s balance and stability for everyday movements. These exercises often include things like primal movements and core strengthening.

Functional fitness exercises are topping industry trends throughout the entire country, which directly reflects a widespread growing awareness of how these exercises improve an individual’s health and quality of life.

3. Mindfulness

An increasing number of Americans are utilizing their fitness journeys as a form of self-care, and many meditation programs across the country have seen a huge participation boom as people focus on their mind-body connection.

Professional fitness coaches and trainers are also shifting their mindfulness approach as well by focusing more on how exercise builds confidence, reduces stress levels, and increases the mind-body connection. Fitness professionals are also pursuing mindfulness and mental well-being training in large numbers, which shows how there’s a huge demand for these types of services at fitness centers and gyms.

4. Active Recovery Opportunities

Fitness enthusiasts are also becoming increasingly more concerned with their muscle regeneration and recovery, which is why gyms with specialized recovery equipment are seeing membership increases.

Some of this specialized equipment includes massage guns, foam rollers, cryotherapy services, hot yoga and guided stretching.

5. Group Training Classes

Group training classes continue to be popular throughout gyms nationwide, and fitness specialists have recently reported an increased interest in customized class formats.

This includes courses like myofascial stretching, high-intensity Tabata classes, dance-inspired group classes and tai-chi.

2024’s Group Training Trends Are Shaping The Fitness Industry’s Future!

The above group training trends are wildly popular all across the country for many great reasons, and it’s now important for fitness centers and professionals to coincide more with what their clients are most interested in pursuing.

This means that today’s fitness trends are shaping tomorrow’s industry, and this indicates a bright future for Baby Boomers, functional fitness experts, active recovery equipment manufacturers, and much more!

About The Rising Legends Academy of Fitness:

The Rising Legends Academy of Fitness is an industry leading fitness center based out of Nyack, NY.

The Rising Legends team specializes in both personal training and group training services, and they’ve recently become trendsetters with their nutrition coaching services and functional fitness approach that has revolutionized how countless people approach their fitness journeys.

Media Contact:

Rising Legends Academy of Fitness

153-163 Route 303, Suite 157, Valley Cottage, NY 10989

845-295-3507

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