The Importance of Nutrition and Exercise
Exercise and nutrition can go a long way on your road to recovery. As part of their addiction treatment programs, Serenity House Detox offers a nutrition education program in Florida that can help you find a healthier future. Below is more information about the importance of nutrition and exercise and how they can help you recover from your addiction.
Benefits of Nutrition
There are many benefits of nutrition, especially ones that help when it comes to your recovery from addiction. Individuals battling addiction do best with a diet that includes mainly protein. Protein should come from green vegetables, berries, dark chocolate, avocados, beans, grains, and oranges. These proteins contain dopamine, which recovering addicts will look for if not fulfilled in their diet throughout recovery.
Complex carbs can give you much more energy than simple carbs. It’s best to avoid refined flour and simple sugars since these slow down both the body and brain’s healing. Vitamins and minerals lost during addiction can be redeemed with proper nutrition as well.
Vitamins and supplements should be an important part of your nutrition plan. Amino acids, B-complex, zinc, and vitamins A and C can reverse any deficiencies you have from your addiction. Make sure to drink enough water to avoid dehydration, a common side effect of addiction recovery.
Eating regular and small meals can also help in the healing process. By doing so, blood sugar levels will remain low and you will be less likely to reach for unhealthy snacks.
Benefits of Exercise
Exercise is also a great tool used to help the addicted person recover. Exercise helps the addicted individual to categorize and structure their day in a healthy and meaningful way. As part of an addiction therapy program, exercise provides a great way to reduce anxiety and level mood. Both of these things are difficult in the early stages of recovery. Yoga is a great stress reliever and can also elevate the patient’s mood throughout the day.
Exercising regularly is a way for the recovering addict to show that they are determined to better themselves. This can help build the person’s confidence and self-esteem up as they progress through recovery and treatment.
An individual who practices exercising regularly will have a better state of mind and physically feel better about themselves. Regular exercise also helps alleviate many negative side effects of addiction. These include diabetes, hypertension, and depression. Individuals who have a hard time sleeping during the early part of their recovery can get better sleep if they exercise regularly.
Combining Both for Detox
The importance of nutrition and exercise should not be taken lightly when it comes to the success of a medical detox program or a patient’s recovery from addiction. Both can greatly improve the outcome of the patient’s treatment. Regular exercise and nutrition during and after treatment can have wonderful, long-lasting effects on the patient as well.
Get Help Today
Serenity House Detox Florida can help you on the path to addiction recovery with our exercise and nutrition plans. We specialize in detox with our state-of-the-art detox treatment center. Detox prepares you for addiction treatment and recovery. The importance of nutrition and exercise is integrated throughout your treatment with us. Detox with Serenity House creates a foundation for your recovery.
We offer a variety of detox treatments at our centers. Programs include:
Please contact us if you have questions about our detox treatment. We are here to help you recover from your addiction.
Make an Appointment with Serenity House
Make an appointment today to end your addiction control. Knowing the importance of nutrition and exercise can help you recover from your addiction. Serenity House Detox Florida is an excellent drug rehab center that can help. Contact us at 866.294.5306 as soon as possible to start your recovery treatment plan.