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Originally Posted On: https://plantraw.com/blogs/plantraw-living%E2%84%A2/keto-movie-snacks

 

Are you looking to live a healthier lifestyle?

A healthy mind and body start with a healthy diet. Your gut is your second mind for a reason – it communicates with your brain to deliver good hormones and helps your body recover. Studies show that 71% of Americans have tried changing their eating habits at home.

However, not all diets work for some people, and some don’t stick to them. If you’re looking to make a huge dietary change, start small. We recommend replacing your processed popcorn with some keto movie snacks.

Changing your snacking habits is a great way to transition to a new diet. Snacks are always best with a movie, so read on to discover some healthy movie night snacks!

Why Choose Keto?

There have been plenty of diet fads that have been in and out over the past few years. While this may be your first time hearing about the ketogenic diet, it isn’t new. The keto diet is all about high-fat and low-carb, which triggers your body into ketosis mode.

Ketosis is a process wherein your body uses stored fat for energy. This diet is great for those looking to lose weight. However, at Plant Raw, your only goal shouldn’t be to lose weight.

Weight loss is only one of the many side effects of living healthy. The ketogenic diet isn’t a long-term solution and is not sustainable for your body either. The Keto diet is restrictive, and some of us don’t have that luxury.

Your body needs energy, and the last thing we want is to ruin your relationship with food. So instead of driving your body into starvation mode, opt for nutrition-dense foods. There are plenty of nutritious snacks out there to satisfy your cravings and keep you on the path to a healthier lifestyle.

The Key to Keto Movie Snacks

First things first, you’ve got to know what you’re doing. Entering and sustaining ketosis is about low to zero carb and sugar diets. That means no popcorn or typical movie candy such as red licorice.

You can eat a small amount of sugar and carbs without breaking ketosis. That said, this is often super difficult and too risky to manage. It’s also easy to break that ketogenic state you’ve been working so hard on and have to start over.

Your best friend will be high-fat and high-protein foods. Things like cheese and most dairy will be good to go. The same is true for all types of meat, from fish to chicken, beef, and pork.

That means bringing some homemade jerky could be a great call, as long as you keep it low sugar. A keto-friendly charcuterie board could also scratch that movie snack itch. There are loads of options, both homemade and store-bought, which taste amazing.

We also want to give a shoutout to fiber, which despite being a carb, is keto safe.

You don’t have to sacrifice that little happy place movie snacks create for all of us. You can stay keto friendly as long as you know what to look for in your keto movie snacks.

A Movie-going Classic: Chips

If there’s one classic snack that everyone loves to munch on while watching a movie, it has to be potato chips. The feel of the crunch and the assortment of flavor options feel like a staple to any movie experience. The problem is that normal chips aren’t keto-friendly, not at all.

Your typical bag of Lays or Doritos is jam-packed with carbs. Both potatoes and corn are pure carbohydrates and starch. Starch is itself a complex carbohydrate made of tons of simple sugars.

As with bread and pasta, those starchy corn and potato chips we love are terrible for keto. Your body will break them down for energy and pull you out of ketosis, so don’t even think about it. There is no real easy way to incorporate potatoes or corn into your diet while on keto.

The sad thing is this means you can’t pick up the majority of well-known chips brands. You also can’t make keto-safe potato or corn chips at home.

That said, you don’t have to despair about never experiencing the joy of chips again. It is always possible to make chips without starchy and carb-filled bases like corn and potatoes. Various vegetables make for great chip alternatives that are 100% keto-safe.

Remember that we live in the 21st century. Healthy food doesn’t have to taste bad or make compromises on flavor. When it comes to the world of chip options, there’s always a keto alternative you can go with.

Tomato-Onion Chips

When it comes to movie night snacks, some of the most delicious options you can get are tomato-onion chips. These all-natural chips are 100% keto-friendly and pretty tasty to boot. They’re low in calories at 45 per serving, and each bag has 0 grams of refined carbs.

In fact, at 2.2 grams of net carbs per serving, it’s crazy how healthy and low-carb these chips are. These dehydrated and organic chips have 1.9 grams of protein and 2.7 grams of fat per serving. There are also 0 grams of added sugars and 0 grams of trans fat.

Everything about this snack is set to be keto diet friendly. You’re getting a great source of fiber and Omega 3 with this snack choice, and it is also kosher. This all creates a snack that can keep you full and satiated for longer while you enjoy your movie night.

The ingredient list is pretty simple, as you’d expect from an organic snack. The tomatoes and onions lead the charge, alongside flaxseed and nutritional yeast. You also have extra virgin olive oil, lemon juice, salt, smoked paprika, and acerola cherry.

That’s it – 9 easy to read ingredients and a world of incredible keto-safe flavor to explore. The best part is you get that satisfying chip-eating experience without the headache. No carbs, no starch, and no problematic sugars to deal with.

There’s only you, the movie, and the satisfying taste of keto-friendly victory as you dig in.

Crackers, Cookies, and Biscuits

It sounds silly on paper, but it shouldn’t be. When we watch a movie, we often pick our snacks based on personal preference. We often gravitate toward comfort food, which usually takes a specific form.

For many people, comfort foods include cookies and biscuits. They go great with coffee and tea or even on their own. The thing is, it’s super easy to reach for the wrong ones and ruin your keto diet.

If there are two things that can break any keto diet, it’s grains and sugars. The vast majority of traditional cookies are full of added sugars and often carbs in the form of wheat. It’s bad enough for a single chocolate chip cookie to exceed your daily carb limit and pull you out of ketosis.

The key is to find alternatives that are safe for keto. This means no grain flours and no processed or added sugars. The only carbs that should go into your cookies, crackers, and biscuits should be fiber.

Your body doesn’t digest fiber as it goes right through. It fills you up and helps with satiation without turning into a source of energy that can kick you out of ketosis. Whenever you see people talking about net carbs, this is what they mean: total carbs after you’ve subtracted fiber.

Even grandma’s biscuits can be keto-safe with the right care and attention to detail. Now that you have a better idea let’s look into some great options.

Kale Keto Crackers

The reason why crackers make for such great movie snacks is simple. They’re easy to share and easy to snack on throughout a movie. When it comes to these types of movie snacks on keto, these Kale Keto crackers are crazy good.

For starters, they’re 100% all-natural and organic. A quick look at the ingredients will also show you a list of only recognizable things. We’re talking about kale, tomatoes, chia, monk fruit, almonds, sesame, smoked paprika, salt, and flaxseed, among others.

This snack is grain-free and gluten-free, making it great not only for keto diets. It’s also full of nutritional value to help keep you full for longer. The most important part is that this snack doesn’t compromise on flavor either.

Each serving of 21 pieces comes in at 95 calories. In that, you’ve got 7.5 grams of fat and 3.3 grams of protein. Of the 8.8 grams of total carbs, you end up with a net of 1.3.

The rest of it gets swallowed by fiber and allulose, with 0 grams of refined carbs.

For those interested in their daily mineral intake, each serving is 11% of your daily magnesium, 36% for copper, and 16% for manganese. The full list is available on the Kale Keto Crackers page.

Coconut Keto Biscuits

No list of keto snacks would be complete without some biscuits. The problem, of course, is that biscuits, like all cookies, can have crazy amounts of sugar or carbs in them. That isn’t a problem at all for Coconut Keto Biscuits, though.

These biscuits are also organic and all-natural. For how amazing they taste, you wouldn’t believe they come in at only 0.3 grams of net carbs. You get 3 grams of fiber in each serving and a whopping 11.2 grams of total fat, 0 grams of which is trans-fat.

These tasty biscuits offer 14% of your daily fat value, 11% for fiber, and 7% for protein per serving. You also get 11% of your daily magnesium, 36% for copper, 23% for manganese, and 7% for zinc.

If you’re wondering what makes them so good, it’s right there in the ingredients. Sprouted almonds, coconut, tomatoes, monk fruit, salt, and acerola cherry all-star, alongside the likes of sesame and chia. Of course, allulose provides a bit of sweetness while being keto safe.

These coconut keto biscuits are simple, straightforward, and amazing to snack on. At 127 calories per 21 pieces, they’re also healthy for actual biscuits. Like other options in this section, these coconut keto biscuits are also 100% grain and gluten-free.

This makes them a fantastic option for dietary needs of all types.

Cocoa Keto Crackers

Feeling healthy is all well and good, but what are we supposed to do with the star of the show? No movie night is complete without at least some chocolate.

The problem with chocolate as one of your keto movie snacks lies in the sugar. Cacao by itself is pretty keto-friendly. It’s the fact most cocoas and milk chocolates get pumped full of added sugar that kicks you out of ketosis.

You want dark chocolate at as high a percentage of cacao solids as possible. 70% should be your starting point, with 80% and above preferred and no added sugars.

Enter Cocoa Keto Crackers! These are the perfect dehydrated, nutritious, and all-natural chocolate crackers. They taste amazing and satisfy any movie watcher’s chocolate cravings.

The key to them is in the cocoa paste. Cocoa is the refined and processed version of cacao. It can be as healthy or full of sugar as you want it to be. In the case of these Cocoa Keto Crackers, we’re talking about 0 grams of added sugar.

These crackers also have an impressive 0.5 grams of net carbs per serving. Almonds, cocoa paste, sesame, allulose, tomatoes, chia, baking soda, salt, acerola cherry, and monk fruit is the full ingredient list. It’s simple, healthy, 100% organic, and keto safe.

Did we mention a serving of 21 pieces is only 97 calories?

The Most Delicious Keto Movie Snacks You Can Eat

When it comes to keto movie snacks, there’s a lot to choose from without having to sacrifice flavor or health. Keep the net carbs as low as possible and let the proteins, fat, and fiber keep you satiated. You can still enjoy the crunch of some chips or the richness of chocolate without compromising your diet if you’re careful.

A key part of staying focused on your keto diet is knowing what to eat and where to get ingredients. At Plantraw, we’re your one-stop shop for all things nutrition and dietary. Contact us today to get your daily fixings of keto snacks!