The 7 Healthiest Seafood Items You Need in Your Diet

Americans are eating more and many different types of seafood. The average American eats 16 pounds of seafood per year, up 1.1 lbs from the previous year. 

Are you trying to add a variety of healthy food into your diet? Superfoods, red veggies, good carbs, healthy seafood options? Which healthy “in foods” appeal to you? 

Fish and other varieties of seafood are an excellent source of protein and healthy oils. Let’s take a look at the healthiest seafood items that should always be on your plate. 

7 Healthiest Seafood Suggestions

Seafood is a great choice when trying to add more healthy foods into your diet. It is nutrient dense and an excellent source of omega-3 fatty acids which are key to overall health. For example, check out some of these healthy options from Crab Dynasty. 

Here are the seven healthiest kinds of seafood you can eat.

1. Oysters

Love them or hate them, oysters are one of the healthiest shellfish available. They are a rare source of Vitamin D, good for bone strength, and provide more zinc than any other food which boosts your immune system. 

They are low in calories and fat and rich in protein, making them a great choice when trying to lose weight. They also boost your metabolism. 

Other essential nutrients found in oysters include vitamins A, E, and C, selenium, zinc, iron, calcium, and vitamin B12.

2. Salmon

You want to buy wild Alaskan salmon if you are looking for the healthiest seafood to eat. Salmon is very versatile as it can be eaten raw (sushi), cooked or canned.

It is rich in omega-3s, high in protein and B-vitamins, and a good source of potassium and selenium.  

Salmon is heart-healthy because of the antioxidant astaxanthin which also helps prevent skin damage. 

3. Mackerel

Mackerel is an oily fish that is full of omega-3 and omega-6 fatty acids and lowers blood pressure and cholesterol. 

It aids in bone strengthening and weight loss and can help fight depression. It contains a wide range of essential nutrients. 

4. Herring

Herring is another heart-healthy option and it is also good for your brain. It contains nutrients that are important for brain development and function. 

Eat herring regularly to keep your red blood cells healthy and nourish your nervous system. 

A good source of iron, pickled herring is the most common way to eat it. 

5. Rainbow Trout

This cousin of salmon has some incredible health benefits. It can treat infertility, improve bone density and brain health, beef up your immune system, help control cholesterol, and aid in liver detox. 

6. Octopus

With its high amount of omega-3s, consumption of octopus reduces your chances of having a stroke or heart attack. 

It contains B-12 which aids in the prevention of breast cancer. The nutrients in octopus also keep your hair healthy. 

7. Sardines

Sardines are ideal for pregnant women and older adults because of calcium and other vital nutrient content. 

Sardines also contain important minerals like iron, magnesium, and potassium. 

 

What Kind of Seafood Are You Making for Dinner? 

Now that you’ve learned about the healthiest seafood, which ones will you put into your dinner rotation? We at African Mango Supreme can help with your overall health. Visit us today.