Recent surgeon general figures estimate that 1 in 7 people will struggle with a substance issue during their life. There are unique reasons why each person deals with substance abuse. One common denominator is they often don't know the benefits of being sober. When you're in...
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Let's be honest: healthcare in the US is expensive. Sometimes prohibitively so. This is why more and more Americans are turning to holistic therapies outside of (or complementary to) Western medicine. But it's not just herbs and crystals--there are a variety of such therapies out there. You've...
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You've moved on from being a gym newbie to meeting all of your fitness goals. As you move into your new lifestyle, you need to up your supplements. Navigating the vitamin aisle at your local fitness store can be an adventure unto itself. Not to mention...
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While divorce rates are falling, they're still quite common, with about 40 percent of all marriages ending in divorce. Splitting up with a spouse can bring tons of heartache and turmoil, as well as financial, familial, and personal stress. During these times, it's pertinent that you stay...
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Struggling with foot and back pain? Have a hard time sleeping and moving around? Before popping pills, consider making some lifestyle changes. Painkillers and anti-inflammatory drugs come with a myriad of side effects. Kidney problems, bloating, depression, and fluid retention are just a few to mention....
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Having a hard time falling asleep at night? Do you wake up tired with little energy? These sleep hacks work from day one, so give them a try!...
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Seeking help for drug or alcohol addiction is no easy task. But accessing a rehab facility is an important step towards your healthy future. Here's what you can expect and why you shouldn't be afraid. Even when we're suffering, we fear dramatic change. You know that...
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Catch the vapors! No, this isn't the next line of a remake verse of a rap song. If you're looking for cigarette alternatives, you should literally, catch the vapors. A broken-hearted woman once said, "To get over an old boyfriend, you need to get a new one."...
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It's a simple fact that most of us don't get enough exercise. According to one piece of research published by the U.S. Department of Human Health Services, less than five percent of adults participate in 30 minutes or more of daily physical activity. A sedentary lifestyle...
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It may sound silly at first to hear that you can boost your memory and productivity just by playing brain training games, but Austrian researchers would disagree. In February of 2018, a research center in Vienna published their findings - Dogs who play brain games have...
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