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Originally Posted On: https://fitppl.com/7-surprising-health-benefits-of-plant-based-proteins/

 

One in three Americans is currently trying to improve their diets and overall health.

There are so many schools of thought on the best ways to do this but one that has been consistently proven is increasing consumption of plant based proteins. These proteins make it easy for you to get more of what your body needs.

If you’re looking for a simple way to improve your health, read on to find out the many benefits of plant based proteins.

1.  MORE PHYTONUTRIENTS

In order for our bodies to function at their highest level, they have to have a wide variety of vitamins and minerals. Those most often come through food sources.

Adding in plant based protein to your health and nutrition routine is a great way to introduce a lot of phytonutrients quickly. Phytonutrients are those elements within a plant that promote health and wellness.

When we get these nutrients from plant sources our bodies can absorb them much easier than from a synthetic source. This means you’ll see the benefits much quicker!

It’s difficult, if not impossible, to get all of the different nutrients we need to be fully balanced. But adding in plant based protein will increase a lot of good material in your body and get you closer to your health goals.

2. QUICKER MUSCLE REPAIR

Our bodies are full of amino acids, they are what makes up a lot of our cells and their structures. Plant based proteins are full of more amino acids.

Adding those extra amino acids to your body helps to develop healthy muscles. When you’re trying to build muscle through exercise, you’re actually breaking down the muscles and then rebuilding them bigger and better.

When the muscles break down some of the amino acids are lost. But when you preface them with a plant based protein they often rebuild much faster.

There are even some cases where this type of protein helps aid in after-workout soreness and fatigue as well.

3. INCREASED WEIGHT LOSS

The goal of many people’s healthy eating habits is weight loss, which can be a frustrating task. But plant based protein can help you get towards your goals better than other protein options.

In order to lose weight, you need to consistently eat fewer calories than you burn in a day. This deficit is where the extra pounds are burned.

It can be really difficult to get the right calorie intake because you do need to fuel your body with good foods. This type of protein is more often lower in calories than other options. That means it won’t have a major effect on your overall calorie intake and will promote weight loss.

4. GREATER VARIETY

Like we’ve already discussed, a balanced diet is a crucial element to a healthy body. But it can be very difficult to get in all of the different nutrients through foods alone. Even if most of those are whole foods.

Using plant based protein in your breakfast shakes, power bites, and snacks can help you add in many vegetables into your daily diet.

The best part is you don’t have to think about what is and isn’t getting into your balanced diet. You don’t have to research what nutrients are in what food, shop for them, or learn how to prepare them.

Simply add a scoop of vegan protein powder into your regular meals and you automatically have a more balanced diet.

5. BUILD IMMUNITY

No one wants to have to take sick days or miss out on fun activities because you’re under the weather. That’s why a strong immune system is so important.

What you eat and fuel your body with can have a major effect on your immune system and how well it can protect you and fight off infections. Giving your body the right tools can lessen the instances of sickness in your life.

Plant based proteins do a great job of boosting immunity. In addition to all the added nutrients, plants are full of fiber. Fiber helps to cleanse the body and can aid in quickly getting rid of viruses and infections.

6. LESS HUNGER

One of the most helpful things about eating a high-protein diet is that you will stay satisfied much longer.

Protein has a complex structure that makes it so the body has to take its time breaking it down before it is fully digested. This results in you feeling full longer and having fewer hunger-pains.

When you’re hungry less often, you’re less likely to make bad food choices. You won’t all of a sudden be starving and reach for whatever is available.

Instead, you can make reasonable, smart decisions to fuel your body with nutrient-rich options that will keep it operating smoothly.

7. FEEL MORE ENERGIZED

Because of the way it is digested and broken down in the body, plant based protein will help you to feel more energized throughout the day.

Since it takes a longer time to breakdown and you feel fuller longer, you won’t feel those massive swings in hunger level or blood sugar. When you’re more steady and not swinging from one end to there other your body won’t have to compensate as much.

That lack of compensation means your body isn’t using as much energy and it can, therefore, be used in other places.

When you feel better you often make better choices as well.

BENEFITS OF PLANT BASED PROTEINS

We only get one body so it’s important to do all we can to take the best care of it. And there are always ways to improve our healthy habits.

Taking advantage of the benefits of plant based proteins has never been easier. No need to calculate which vitamins, amino acids, and other minerals you need more of. Just add in some of our protein powders to your diet and you’re set!

If you’re interested in learning more about plant based proteins and what they can do for you, we got you covered.