Photo by Chad Madden

Originally Posted On: https://runtorelax.com/lifestyle/6-easy-ways-to-limit-time-on-your-phone/

People tend to think that everyone has to have time to exercise; This has been the common belief among scientists.

However, one of the researches conducted recently reveals that a typical adult has a minimum of five hours of free time every day. This free time could be used to exercise rather than spending it on the phone. This does not leave out people with children to babysit or those who spend long hours in the office, according to a study carried out by the center for disease control and Rand corporation. Here, even time spent on activities like cooking and grooming has been included. Let us now look at some of the ways to create time for working out.

Please spend less time on the phone. It is possible to reasonably limit the time you spend on technology and still have adequate time to watch stuff on Netflix, chat with friends and family, update your timelines, and even make calls. It is recommended that you work out for one hundred and fifty minutes or two and a half hours a week. This is achievable by exercising half an hour each day for five days.

Limit your time on your phone/technology

1. Keep track of your time: know exactly how you spend your time. To do this, you can use apps on your phone or your journal.
2. You could disable notifications on your devices. Be sure to look at your social media sites or any other sites once a day. Respond only to the most critical or urgent updates. Besides, you can consider uninstalling time-wasting apps from your phone.
3. Set sleep as a priority. Limit time spent on your devices. Switch them off two hours before you go to bed to keep yourself from the distraction caused by light and other mental interferences that may tamper with your sleep.
4. Concentrate while you eat. Do you use your phone while eating? If yes, try to limit. The reason being, you tend to eat more food than you should when you don’t pay attention to what you are eating. Again, mealtime is the best time to reconnect with family and friends.
5. Be specific about what you want to watch on TV. Meaning, try to limit yourself and only watch essential programs.
6. Have a range of hobbies to choose from: this means that you can opt for more engaging activities than watching. Don’t forget about other activities when working out; you could plan for other activities like traveling, reading, swimming, or even going back to school for a second degree.

We can shift our attention from our phones and live in the real world a bit more.

That would be beneficial to our bodies and, of course, our health. This is very easy with discipline, determination, consistency, and self-belief.

Sneak more exercises into your day

1. Stretching before starting on your morning routine. You can also accompany this with some pushups or sit-ups.
2. Ride rather than drive; be sure also to take stairs instead of the elevator.
3. Move during break time.
4. Instead of using the phone to talk to your coworkers, move to their desks.
5. Propose unique meetings, like walking meetings.
6. Flex your muscles whenever you are not moving.
7. Replace evening outings with something engaging.
8. Walk your pet. Walk someone else’s pet, use a site like borrowmydoggy
9. Do home chores. The movements you engage in are good for burning calories.
10. Set alarms and reminders about exercising.
11. Don’t allow your TV time to be couch-bound. Watch TV while engaged on a treadmill, elliptical trainer, or a stationary bike. Don’t forget to read the “Common Mistakes made on Cardio Machines” to help you.
12. Use your friends well. When friends suggest a get-together, let it sometimes be about a gym session, or dancing some yoga.