5 Ways to Cure Insomnia Without Medication
Originally posted on https://www.notsalmon.com/2016/08/18/flip-lifes-flop-free-audio-workshop-limited-time/
Here are 5 ways to cure insomnia without medication. You’ll learn how to fall asleep faster and also enjoy more restful sleep.
The importance of getting a good night’s sleep should not be underestimated.
After all, the amount of sleep we have and the quality of this sleep will have a massive impact on our overall health.
We all know what it is like when you wake up and you do not feel rested. However, the problems can get much worse if you are consistently getting a poor night’s sleep, night after night.
If you suffer from consistent insomnia, you will feel more stressed and tired. Plus you will experience other health issues – both physical and mental.
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5 Ways To Cure Insomnia Without Medication
In this blog post we are going to look at five things that you can do to cure insomnia and get a better night’s sleep.
Insomnia Treatment # 1: Try hypnosis
There are many different things you can try if you are someone who is struggling to sleep properly in the evening.
For example, you could learn how to hypnotize yourself.
You can start off small – with a simple tool – like staring at an object in your darkened room, while you think a mantra word like: calm.
Plus, many people have cured insomnia through being hypnotized by someone else.
Statistics show that hypnosis not only helps you fall asleep faster. It can also increase the amount of time that you spend in a deep sleep by as much as 80 per cent.
Deep sleep is imperative because it…
- helps you to wake up feeling restored
- is vital for maintaining memory and clarity of mind
Insomnia Treatment # 2: Get a memory foam mattress
If you want to sleep more soundly you will want your bedroom to be as comfortable as possible.
You should consider the colors in your room (light and serene) to the comfort of your bedding (cozy sheets and blankets).
In particular, you will want to pick an awesome mattress. After all, you are going to sleep on your mattress for approximately eight hours of every day.
It is surprising how many people do not recognize the importance of picking a cozy mattress. Hence, so many people complain that they have a sore or a stiff back.
With this in mind, you might want to get a memory foam mattress. They are widely considered the most comfortable. Why? Because this kind of mattress sort of molds itself to the shape of your body! A lot of people have even found memory foam mattresses have helped them to eliminate back problems – because it minimizes the pressure on their body.
Truth be told, memory foam mattresses can be expensive. However, don’t worry! If you cannot afford a memory foam mattress itself, then you can always invest in a memory foam topper. These are a lot cheaper. And they simply go on top of your current mattress, as the name suggests.
Insomnia treatment # 3: Exercise regularly.
If you want to cure insomnia, you need to exercise regularly.
But do not exercise before bed – because it can have a stimulant effect on your body.
In particular, you should make sure that you finish exercising at least three hours before you intend on going to bed.
Of course, this is great for your health in general.
However, it can also improve the duration and the quality of your sleep.
Insomnia treatment #4: Reduce stress
If you want cure insomnia you might need to cure your stress!
One of the main reasons why people are unable to get to sleep today is because of anxiety and overwhelm.
We seem to be working longer hours. And we have greater pressure placed on us than ever before.
There are a number of different stress reduction methods and therapies that you may want to attempt in order to relax the body and the mind before you go to sleep.
Examples of this include…
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Insomnia treatment # 5: Stick to the same routine
Here’s the final piece of the puzzle when it comes to getting a good night’s sleep! Try to follow the same bedtime routine regularly.
Meaning?
You should go to bed and wake up at around the same time every evening and morning, even on weekends.
You should also get into the habit of winding down before you go to sleep.
Make it a consistent practice to avoid technology before you go to bed.
Instead, try to do calming activities before you go to sleep. Your body needs time to shift to sleep mode.
For example…
- Try reading a good book.
- Explore doing a relaxing meditation.
Start These Cures For Insomnia Tonight
Hopefully, you now have a better understanding of the different things that you can do in order to get a better night’s sleep. There is no denying that sleep quality is so important. After all, if you do not get a good sleep it can have a negative impact on your overall health. Therefore, you should try the five tips that have been mentioned above, and see if it makes a difference.
Ever wish that “STRESS” had an off switch? It does. Learn about my ANXIETY CURE course.