Cannabis has been around a long time, going all the way back to 1500 B.C., where it was mentioned in a Hindu text for its medicinal properties.

While marijuana gets all the glory in the cannabis family, there is a slightly less popular type of cannabis that is just as effective for treating different health conditions…hemp.

Cannabidiol, or CBD, is the main compound in hemp and it is said to have many uses, from protecting your brain to helping you sleep better.

Here are 5 health benefits of smoking hemp.

Quit Tobacco

Want to quit smoking tobacco? Try smoking CBD.

In 2013, Dr. CJ Morgan, of the University College London, conducted a study on 24 people who wanted to stop smoking.

Dr. Morgan gave all 24 people an inhaler and told them to use the inhaler whenever they had the urge to smoke.

12 of the 24 received a placebo and the remaining 12 received an inhaler with CBD.

The 12 who received the placebo continued to smoke at the same rate, while the 12 who received the CBD reduced their smoking by 40%, proving CBD can help you quit tobacco.

Thinking of making the switch? Try CBD pre rolls.

Ease Anxiety and Stress

It’s no surprise, smoking CBD bud eases anxiety and stress, it’s one of the most common uses of CBD, but the health benefits of hemp go beyond stress management.

CBD boosts your endocannabinoids. Your endocannabinoid system helps you process and forget your fear. When the endocannabinoid system is overstimulated, you become chronically stressed and anxious.

CBS helps ease anxiety and stress by preventing overstimulation and balancing your endocannabinoid system.

Sleep Better

Having trouble sleeping? Try CBD cigarettes.

CBD is a natural treatment that is non-habit forming, making it a better alternative to some sleeping medications.

It works by interacting with the receptors in the body responsible for your sleeping and waking cycle.

Not surprisingly, CBD is also beneficial for those who have a hard time sleeping because of stress, pain or anxiety.

Relieve Pain

Hemp is great for pain because it gives a “non-intoxicating body high,” which helps your body heal without putting you in a mind-altering state.

It’s also effective for managing and preventing inflammation (typically the cause of most pain in the body) and oxidative stress, which is the result of ongoing inflammation.

CBD manages pain by interacting with the glycin receptor, which is responsible for sending pain signals to the brain.

Strengthen Bones

It’s a fact, over time our bones weaken and break down and we become more and more at risk of developing age-related bone diseases like osteoarthritis and osteoporosis.

The good news is, many studies show that CBD not only blocks the bone-destroying enzyme that causes these diseases, it also helps our bones during the process of regeneration, speeds up healing after a break and helps us maintain strong and healthy bones overall.

Final Thoughts on Smoking Hemp

Smoking hemp offers many health benefits without worrying about all of the concerning side-effects that come with some medication.

If you are in pain, not sleeping well, stressed, anxious, dealing with bone conditions or simply want to quit smoking tobacco, CBD just might be the answer you’ve been looking for.

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