Originally posted on https://www.uncagedergonomics.com/blog/proper-posture-how-to-improve-wrist-discomfort-and-health-when-typing/

Those who spend hours in front of the computer know a thing to two about wrist pain. It’s becoming increasingly common as computers are used daily in school or work environments. Wrist pain starts with numbness or tingling and escalates to full-blown pain. Over time, this can become such a problem that surgery is needed to correct it.

If you work in front of the computer on a daily business and commonly use a mouse you’re are at risk for suffering from wrist pain and discomfort. Chances are you feel it now and may have learned to live with it.

But there is a better way. If your wrist hurts from typing, here’s how you can start improving your wrist discomfort now.

Use Correct Typing Posture

Yes, there is a right way to sit when you’re at the computer and your posture could be the main culprit of your wrist pain.

You should lean back slightly in your chair rather than sitting up perfectly straight. We know, your mother told you to sit up straight, but in this case, a little bit of a relaxed post can help you.

Keep your feet flat on the ground and bend your knees at a 90-degree angle. Ensure your head is aligned with your spine and keep your arms loose. One thing you don’t want to do is hunch over your laptop.

Ensure the Keyboard is Positioned Properly

Your keyboard should be placed on a flat surface that is elbow level. This will help ensure that your wrists are not against the edge of your desk and that you don’t have to bend your wrist to reach your keyboard.

Keep your keyboard closer to you so you don’t find yourself resting your arms on your desk, as this causes strain as well. By following a proper wrist position for typing you’ll be able to alleviate your discomfort.

Take a Break to Reduce Your Wrist Discomfort

To reduce wrist pain from typing, you should be taking at least four breaks from typing every hour, so you don’t overuse your hands. We know your busy and want to get stuff done, so you can use this time to do other tasks that don’t require the computer.

While you’re taking these breaks, step away from your computer so your eyes get a break as well.

Start Improving Your Wrist Health Today

By following the tips above you’ll see an improvement in your wrist discomfort and will avoid a trip to the doctor. Some additional things to keep in mind include keeping your fingernails short as long fingernails can make it harder for keeping a good typing position. Using a standing desk can also help you maintain good posture and reduce hand pain from typing.

We provide ergonomic products that will help you improve your posture, ease wrist discomfort and improve your overall quality of life.

Contact us today to learn how we can help.