Photo from Unsplash

Originally Posted On: https://www.thebondidentists.com.au/what-to-eat-after-wisdom-teeth-removal/

 

Got wisdom teeth woes? These third molars, which usually erupt between age 18 and 25, can cause problems. Most people get four, but they can be missing, partially emerge, or vary in number.

If you’ve previously had your wisdom teeth removed, one key part of your recovery comes into play: what to eat after wisdom teeth removal. Your mouth might be tender and sensitive after tooth removal, so choosing the right foods can improve your comfort and healing process.

In the next sections, we’ll help you with this task. We’ll suggest delicious and soothing options. So, grab your spoon and settle in for a tasty and pain-free recovery time.

First 24 Hours: Soothing Comfort

Your top priority after your wisdom teeth ordeal is rest and minimal chewing. So, focus on cool, soft, and bland foods to keep things comfy and aid healing. Your best mates right now are smooth things like smoothies.

Yogurt is another winner, like the kind you’d find in a classic pavlova filling. Applesauce, creamy mashed potatoes, and soothing chicken broth without spices are also gentle on your sensitive mouth. You can also take some ice cream since it’s cold and creamy with minimal chewing.

Staying hydrated is super important during this stage. So sip on plenty of water, clear broths, or even icy popsicles. Since some medications can interact with specific foods, always double-check with your dentist or pharmacist if unsure.

Days 2-5: Reintroducing Solids Gently

Between days two and five, you can ditch the pure liquids and explore some gentle solids. Scrambled eggs, like the fluffy kind you’d find in a good Aussie brekkie, are a soft and protein-packed option. Soft pasta tossed in a creamy tomato sauce provides comfort and sustenance.

Well-cooked fish, steamed or poached, gives you an Omega-3 fix without being tough on your tender mouth. Speaking of softness, mashed avocado on toast is a creamy delight. You may also try soft fruits like bananas, melons, or kiwi pavlova.

Days 6-10: Expanding Your Options

Between days six and ten, your mouth will probably feel less sore. It suggests it’s time to expand your menu beyond mashed spuds and yogurt. There are delicious and nutritious options to fuel your continued healing.

Ditch the raw salads and dive into the world of soft-cooked veggies. Think steamed broccoli, mashed sweet potato, or oven-roasted pumpkin packed with vitamins and minerals to support your recovery. For an Aussie twist, try grilling some zucchini slices or steaming up some chayote.

Craving some dairy goodness? Opt for soft cheeses like ricotta, cottage cheese, or camembert. Avoid hard cheeses and crumbles that might get stuck in your wounds.

If you’re feeling adventurous, whip up a creamy avocado salsa with lime juice and diced tomato for a refreshing dip. Steamed tofu is a great meat-free option. Mash it for a scrambled egg-like consistency, or marinate and pan-fry it for a savory bite.

Well-cooked meats like shredded chicken, ground turkey, or flaky salmon are good choices. Avoid anything tough or chewy. Instead, opt for cooking methods like stewing, poaching, or baking to keep things soft and easy to manage.

Back to Normal: Cautious Approach

As your mouth slowly heals, you’ll naturally crave a wider variety of foods. A gradual transition can help you avoid setbacks. Listen to your body and start with familiar, soft foods you tolerate well.

Gradually reintroduce hard foods one at a time. Start with softer options like cooked vegetables and well-stewed meats. As you do this, watch out for any pain or discomfort.

Even after returning to “normal” eating, you should maintain healthy dietary habits for long-term oral health. So, limit sugary treats, acidic drinks, and overly processed foods. These can contribute to tooth decay and inflammation.

What Not to Eat or Take During Recovery

Certain foods can interfere with healing. Spicy foods, in particular, can irritate tender extraction sites and cause pain and discomfort. Popcorn, nuts, and seeds can also get stuck in extraction wounds and potentially cause infection.

While crunchy foods might feel tempting, they can crumble and irritate your wounds. The same applies to taffy, jerky, and other chewy delights. Citrus fruits, vinegar, and other acidic drinks can sting your delicate wounds.

You should also avoid alcohol, which can interact with your pain medication and irritate your wounds. Instead of straws, which may dislodge the healing wound, stick to regular sips or gentle spoonfuls. Smoking and vaping can hinder healing and increase infection risk.

Addressing Concerns After Wisdom Teeth Removal

Dry socket is a common complaint after wisdom tooth removal surgery. Stay hydrated with frequent sips of cool water, sugar-free popsicles, or clear broths to combat this. Avoid mouthwash containing alcohol, as it can dry things out further.

Try sugar-free gum to stimulate saliva production, but choose carefully. You should also avoid flavors with strong mint or cinnamon, which can irritate. Losing interest in food is understandable due to discomfort and soreness.

If you lose your appetite, stick to small, frequent meals instead of forcing down large ones. Cold or room-temperature foods like smoothies, yogurt, or applesauce are easier to handle. Opt for bland flavors and gradually return to familiar favourites as your mouth heals.

Canker sores, which are painful mouth ulcers, can appear after oral surgery. Use a gentle mouthwash or topical numbing gels to relieve discomfort temporarily. Consult your Bondi Junction dentist if canker sores become severe or don’t improve within a week.

Tiny food particles can sometimes lodge in the extraction sites, causing irritation. Never forcefully dislodge food, as this can damage healing tissues. Instead, you should rinse your mouth with warm salt water after meals, tilting your head towards the affected area.

Unsure of What To Eat After Wisdom Teeth Removal? Get Expert Advice Now

Still figuring out what to eat after wisdom teeth removal for healing and comfort? Stick to soft, cool, and bland options in the first few days, and gradually introduce soft solids as your mouth heals. Most importantly, listen to your body and consult your dentist for personalized advice.

Do you wake up with a sore jaw or headaches or clench your teeth during the day? The Bondi Dentists, experts in Invisalign, teeth whitening, and sleep apnea treatments, can help. Schedule a consultation with us to improve your oral health today.