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Originally Posted On: https://www.kiwidrug.com/blog/2023/03/good-night-insomnia-treatments-that-really-work/

 

Studies have suggested that up to one-third of adults suffer from insomnia symptoms on a global level. They’ve also shown that about 10% of adults all across the world have been diagnosed with insomnia disorder.

Insomnia is one of the worst sleep disorders around because it can take a serious toll on a person’s physical and mental health. It can make it almost impossible for them to lead a normal life if they don’t get help.

Are you an insomniac? If so, you should know there are insomnia treatments that can help you deal with this disorder. You should put some of the sleep remedies that are available to the test to see how well they work for you.

Continue reading to learn more about some of the best sleep aids that are out there for those who suffer from insomnia. These insomnia treatments might help you finally get a good night’s sleep.

Over-the-Counter Medications

Those with insomnia aren’t the only ones who struggle to fall asleep and stay asleep at night. Reports have revealed that about two-thirds of people from throughout the world fall into this category.

As a result, it shouldn’t come as a huge surprise to hear that there are quite a few over-the-counter medications that are designed to work as sleep aids. These medications often contain ingredients like doxylamine that can help those who have a hard time sleeping drift off to sleep at night.

These OTC medications aren’t always going to do the trick for true insomniacs. But it would be well worth starting here if you’re suffering from insomnia symptoms and looking for good insomnia treatments. They may prove to be effective for you.

Diphenhydramine

Diphenhydramine is technically an antihistamine that is taken to treat things like hay fever, allergies, and even the common cold. But it may also make you drowsier than some of the other antihistamines that are on the market today.

For this reason, some people who can’t seem to shake their insomnia symptoms have started to turn to diphenhydramine for relief from it. When you take it before going to bed, it might make you drowsy and make it possible for you to fall asleep fast.

Nytol Original and Nytol One-A-Night are two fantastic forms of diphenhydramine that you can obtain through Kiwi Drug. It could be the key to you getting a more restful night of sleep from now on.

Benzodiazepines

Benzodiazepines are psychoactive prescription drugs that can work wonders for those who have a really hard time sleeping. They’re some of the strongest sleep aids that you can buy, which is why you’ll need a prescription to get your hands on them.

Many doctors shy away from prescribing benzodiazepines as long-term solutions to insomnia, though. This is largely because benzodiazepines are sometimes abused by those who take them. People who use them will also start to develop a tolerance to these drugs over time and might have to take higher dosages to get the sleep they need.

Nonbenzodiazepines

Because so many benzodiazepines were causing issues for the people who received prescriptions for them, nonbenzodiazepines were eventually created. They were developed to provide all the same benefits of benzodiazepines without making people dependent on them. Ambien is one of the most well-known nonbenzodiazepines around.

But there is still some speculation that surrounds nonbenzodiazepines. In places like the U.S., they’re considered Schedule IV controlled substances just like benzodiazepines.

Nonbenzodiazepines can be effective when they’re taken in the right way. But you should always speak with your doctor about using these sleep aids for long-term insomnia relief.

Melatonin

When the sun goes down at night, the pineal gland in your brain will begin to create a hormone called melatonin. One of its main roles is to make you start to feel relaxed and sleepy so that you’re able to fall asleep once you get into bed.

There are some prescription medications like ramelteon that contain melatonin that you can take to try to increase your body’s melatonin levels. There are also plenty of over-the-counter products that have melatonin in them.

Many people have started to swear by melatonin and its effects. Although everyone will respond to taking melatonin a little differently, it may make it so much easier for you to get to sleep at night when you take it at the right time.

Cognitive Behavioral Therapy for Insomnia

There is usually a reason why a person suffers from insomnia. In many instances, there are underlying anxieties that make it a struggle for them to sleep.

Cognitive behavioral therapy for insomnia can help those who can’t sleep because of these anxieties. When you undergo CBT for insomnia, a licensed psychologist will work with you to figure out the source of these anxieties and help you replace them with more positive thoughts and behaviors.

CBT for insomnia isn’t going to produce results overnight like many of the other insomnia treatments listed here. But it could be a good long-term solution for those suffering from insomnia due to untreated anxieties.

You should give this insomnia treatment a try and see how all the other insomnia treatments that we’ve provided work for you. You’re bound to find at least one that will produce the long-lasting results you need so you can start sleeping better at night and feeling better during the day.

Contact Us for the Latest Insomnia Treatments

Are you desperately seeking relief from insomnia right now? Kiwi Drug can supply you with the insomnia treatments you need.

We can set you up with diphenhydramine if you would like. It may prove to be one of the best sleep remedies for you. We can ship it to you quickly and let you begin testing it.