Sound Healing Tips for Beginners That Will Change the Game
Photo from Sound Healing Training
Originally Posted On: https://www.soundmedicineacademy.com/pages/sound-healing-blog?p=sound-healing-tips-for-beginners-that-will-change-the-game
Are you considering using sound healing meditation for the first time? Here are seven sound healing tips that can help you.
With these sound healing tips, you can reap the many benefits of meditation for yourself. You can grow more comfortable with time and practice, too.
Get ready to set your intentions! Discover seven easy tips on how to use sound healing instruments and start your sound meditation today.
1. Practice
First, it helps to learn a little more about sound healing meditation. Sound bowl healing is often completed using Himalayan singing bowls also known as Tibetan singing bowls. You might consider using other instruments as well.
For example, you can use tuning forks, drums, therapeutic lap harps, Koshi chimes, gongs, crystal singing bowls, a Native American flute, or a pan flute. Choose an instrument that helps you feel calm.
A sound bath is exactly as it sounds; you’ll “bathe” yourself in a sound, allowing your system to return to a state of harmony.
To get started, practice making sounds with your instrument of choice. Practice will allow you to better focus on your meditation. You won’t have to worry about fumbling with your instrument once you get started.
Instead, you can focus on feeling relaxed and calm. The more relaxed you feel, the more benefits you can experience through sound healing meditation.
With practice, sound healing meditation could offer benefits such as:
- Decreased risk of heart disease and stroke
- Stress reduction
- Improved memory
- Pain reduction
- Lower cholesterol
- Decreased anxiety and depression
- Reduced blood pressure
- Decreased mood swing
- Improved sleep
Consider using sound healing meditation to improve your overall health.
Music therapy could also help patients with:
- Cancer
- Behavioral and psychiatric disorders
- Autism spectrum disorder
- Learning difficulties
- Dementia
- Anxiety disorders
- Depression
- Post-traumatic stress disorder
Consider watching a few YouTube videos to become better acquainted with your sound healing instrument.
As you start using these sound healing tips, make sure to remain patient with yourself. Practice makes progress. As you grow more comfortable with your instrument, you can feel more comfortable meditating, too.
2. Set Your Intentions
Before you begin using sound healing meditation, take a moment to consider your intentions.
Try to set an intention each time you sit down to meditate. Consider what’s meaningful for you. For example, you might want to focus on optimism, love, or harmony.
Once you set your intention, remain focused on it. Try to transfer your intention to your singing bowl or another instrument.
First, place your hands on the singing bowl or an instrument you chose for the sound meditation. Keep your intention in mind. Your instrument will begin to radiate positive energy as you start to play it.
3. Get Comfortable
Put away outside distractions like your phone or other devices. Dedicate time in your day to sound healing meditation. Removing potential distractions will help you maintain focus.
Then, determine how you want to position yourself. For example, you might prefer lying down or sitting up. Either way, make sure you’re comfortable.
Creating a comforting, dedicated environment for your sound bath.
You might want to light candles, arrange crystals, or surround yourself with pillows. Creating the right environment will help you maintain your focus. If you’re uncomfortable, however, it could create a distraction. You might focus more on your discomfort than your sound bath.
Think about elements that help you feel safe and comfortable.
4. Maintain Your Concentration
Do you tend to overthink and analyze situations? It’s normal to overanalyze the tones you create during a sound healing session. You might focus more on harmonizing sounds than your healing. As long as you play the singing bowl gently, you should be good.
Try to take in the sounds as they are. Allow the music to fill you with tranquility.
During a session, your mind might start to drift toward the past or future. Remind yourself to return to the present.
Don’t feel frustrated if your mind continues to wander. Instead, keep practicing. Nudge yourself back to the present each time your thoughts wander off.
5. Sing Along
You can hum or sing along during your sound bowl healing session.
It’s normal to feel silly or nervous at first. Singing along could help you maintain a deeper level of focus, though. Give it a try!
As you start humming along with your singing bowl, think of a vowel. Then, start singing that vowel. Try to match the note that the bowl is creating.
With continuous practice, you can feel more in tune with the vibrations from the singing bowl. You can connect with the present and maintain your focus on here and now.
As you sing along, make sure to invoke your intention.
6. Don’t Worry About Failure
As you begin using these sound healing tips, push your inner perfectionist aside.
Don’t worry about failure. You might not feel fully present with the experience at first. Don’t beat yourself up about doing it the “wrong” way.
Instead, congratulate yourself for noticing your mind is wandering off. Then, nudge yourself back to the present moment again. Focus on the physical sensations you’re experiencing to remain rooted in the present.
7. Consider Your Schedule
Meditation can take practice. Try to dedicate time in your schedule to sound bowl healing each week.
If you’re too focused on “perfecting” the experience, you could create more stress for yourself.
Instead, start using sound bowl healing by scheduling short, five-minute sessions. Then, start working your way up to longer sessions. With time, the process should feel a little easier.
Consider when during the day you’re scheduling your meditation sessions, too. Try to start with a morning meditation practice. You can remain mindful throughout the day.
Others prefer to meditate as a way to wind down after a busy day. Choose the option that works best for you!
Safe and Sound: 7 Effective Sound Healing Tips for Beginners
Ready for your first sound bath? Use these find sound healing tips for beginners to get started. With these tips, you can start experiencing the benefits of sound bowl healing firsthand!
Leave your stress behind and focus on the present with these seven easy tips today.
Want to learn how to use sound frequency healing and sound therapy from an experienced instructor? We can help.
Explore our courses today to get started.