Desk Ergonomics 101: Are You Setting Yourself up for Failure?

Do you spend most of your time at work seated behind a desk?

If so, you’re not alone.

After all, the computer revolution has created a world where an increasing number of people sit most of the day. Unfortunately, this can lead to a wide range of physical and mental problems.

This article can help. Here we take a look at the importance of proper desk ergonomics. 

The key is to focus on specific variables you can control, such as choosing a good ergonomic desk chair as well as an ergonomic desk setup. Keep reading to learn more.

Your Desk

If you’re like most people, you spend the vast majority of the workday at your desk. This means you need to choose a desk that is the best fit for the type of work you do and that fits your body type.

The key factor for a desk is height. Keep in mind that when a desk is too high or too low, you will have to overcompensate, which causes unnecessary stress on your neck, back, and shoulders. 

Focus on finding a desk that allows your elbows to rest at a 45-degree angle while typing. This posture will help provide maximum comfort so you can be as productive as possible.

Your Office Chair

Next up is your office chair.

Your chair should be comfortable and provide support for the natural curve of your spine. Fortunately, there are plenty of options to choose from. For example, you could select plush captain chairs, kneeling office chairs, or even inflatable ball chairs that force you to use proper posture while seated at your desk.

You don’t have to spend a fortune on a chair, but buying the perfect chair for those long hours at your desk will make all the difference in the world.

Choosing the Right Computer Monitor

Buying the right computer monitor for your desk will help protect your neck from strain. If you work on a laptop, consider investing in a riser stand to limit the amount of time you spend looking down.

Keep Desk Objects Within Reach

You should also focus on keeping the most important items on your desk within reach at all times. This will help limit the amount you have to reach for things, which protects your elbows and shoulders from unnecessary strain.

Look here to find out about physical options for help healing from pain due to poor ergonomics. 

Use a Headset for Phone Calls

Believe it or not, one of the best investments you can make for your desk setup is a headset for calls. The device enables hands-free communication, which spares your neck and shoulders while also allowing you to perform other tasks while making important business calls.

A Guide to Healthy Desk Ergonomics

It’s no secret that more and more people suffer from staring at their computers all day long. Fortunately, this guide to proper desk ergonomics will help you feel better and improve productivity, even when spending long hours at the office.

Please continue exploring the content on this blog to discover more articles filled with useful lifestyle-related tips and advice.