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Originally Posted On: The Power of Affirmations | PositivelyMotivational.com

Affirmations are positive declarations toward goals that you have. They have the power to change and bend reality to your will and help make things go your way.

Every word you repeat programs you to subconsciously move and act according to your affirmations. Affirming you can achieve something you couldn’t do before can push you to your limits and achieve it.

Affirmations are a powerful way to activate the law of attraction, help you overcome challenges, change your mindset, and improve your overall wellness.

How To Make Affirmations

Because you want to get results now rather than in the future, affirmations should be phrased in the present tense. Give focus to repeating just one affirmation at a time, and start your day by repeating the two that you find inspire you the most.

Continue repeating your affirmations whenever you’re not busy; don’t repeat them if you’re crossing a street or driving. Find a quiet place and devote sessions between five to 10 minutes every day and try to be as relaxed as possible whenever repeating them.

You need to repeat your affirmation with conviction and believe that they are true, with the belief that you’ve already reached that goal.

Always use positive words. For example, if you want to lose weight, don’t say “I’m losing weight” or “I’m not fat.” Instead, get into the habit of saying, “I’m getting slim” or “I’ve achieved my ideal weight.”

Keep your focus on the present, and begin your affirmations in the morning, continuing throughout the day when you have free time.

10 Positive Affirmations You Can Try:

1. I feel good and healthy.
2. My life is full of joy and happiness.
3. I have a constant source of wealth in my life.
4. Every day, I am getting closer and closer to my goals.
5. I enjoy joyous, happy, and good feelings.
6. My body is functioning well and is healthy every day.
7. I have the strength and energy to do anything I want.
8. My mind is relaxed and calm.
9. I am at peace with everything in my life.
10. I am tranquil and calm in any situation.

Affirmations, however, are just one part of the process. What matters most is what you do with the rest of your time during the day.

The secret to making your affirmations take effect is by preparing the right atmosphere for them to thrive. Think about what makes you happy, and choose to do the same positive things every day. It all comes down to your choices.

The moment you decide to change your thinking is the time that you start to turn your life around. While you won’t get results overnight, a consistent effort will begin to take effect, and you’ll surely get positive changes in all areas of your life through your affirmations.