5 Benefits of Infrared Saunas That May Surprise You
Ready to heat things up? Take the time to consider the benefits of sitting in a sauna! Instead of your traditional hot rock or steam sauna, though, maybe it’s time for something different.
While traditional saunas operate in excess of 200°F, infrared saunas operate between operating temperature of 100° and 150°F.
What exactly are the benefits of infrared saunas, you ask? Keep reading to find out! By discovering the benefits of sweating in a sauna, you might find the treatment you need for a healthier new year.
Read on to learn more about the benefits of infrared!
1. Boost Your Metabolism
Many people make resolutions to trim down in the new year. One of the benefits of infrared saunas is it can help you boost your metabolism.
Infrared heat will boost your heart rate and get your blood pumping. As with a workout, your cardiovascular system will start running, allowing you to generate heat. As your blood circulation increases, your metabolism will as well.
Your body will begin burning calories as a result, helping you shed unwanted pounds!
2. Detox the Mind and Body
When discovering the benefits of going in a sauna, you need to consider your mind and body.
Infrared saunas can help you detox. By stimulating your sweat glands, the heat will help you release toxins. These can include inorganic compounds, toxic metals, and organic compounds like:
- Lead
- Mercury
- Alcohol
- Nicotine
- Nickel
- Sulfuric acid
- Cadmium
The benefits of sweating don’t end there. You can sweat out your troubles by sitting in a sauna, too. After a session, you’ll feel less tense and more relaxed.
3. Ease the Pain Away
Dealing with sore muscles, aches, and pains? Infrared heat therapy will boost your circulation, ensuring oxygen-rich blood reaches your muscles. This process can help your body repair soft tissue injuries.
According to research, infrared saunas can also help your body recover after strength and endurance training. In fact, many athletes use infrared sauna treatments to reduce their joint pain and stiffness.
It can also help patients with arthritis ease the pain away.
4. Repair Your Skin
The benefits of sweating are great if you have skin issues, too. As you sweat, you’ll release dead skin cells and impurities that are embedded in your skin. At the same time, your body will draw natural nutrients to the skin’s surface.
This process can help your skin heal, relieving acne and other skin issues.
5. Improved Immunity
Time in a sauna benefits your immune system, too. As your body’s core temperature increases, it can stimulate an artificial fever.
Your immune system will respond by strengthening your body to fight off potential infections!
Want to compare different treatments? You can discover which option is best for you, infrared vs a traditional sauna, before your first session.
Step Into the Heat: 5 Amazing Health Benefits of Infrared Saunas
Ready to heat things up? Consider these five benefits of infrared saunas first. By enjoying these sauna benefits, you can start the new year off right!
Sweat out your troubles with a soothing sauna session.
Prepare your body for a year of success! Discover more helpful tips and tricks by exploring our latest guides today.